Well that was great.

Back from the gym. "John" asked me some questions about my current fitness level and why I was joining the gym. Then I went on the following

Rowing Machine: 5 minutes, intensity 5

Cross Country: 15 minutes, intensity 5

Bicycle: 10 minutes, intensity 5/6

And that was the end of my cardio. Now I just have to wait til 9pm for dinner... tough.

Next session, Wednesday after the dentist