I know my problem: overeating. Not on dinner and normal meals, but the in between meals, the 11pm "I feel peckish" times. That is what I want to stop.
I've joined the gym and plan to cycle there and back, and use that during the week alternating swimming and gym time. Then I plan 2 weekly to run around my area with the dog
Height: 5' 4"
Weight: 11 stone, 12 pounds
Waist: 39"
I start tomorrow with my exercise, I start today with my food.
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