Day 3

Breakfast: porridge, full fat milk (although not as much as you're supposed to use because I don't like it wet), 250ml orange juice

Lunch: Chicken, stuffing, mayo on brown from Brannigans in town. Ate half of it before going for a swim, and the other half after.

Dinner: White rice and chicken curry. Didn't have that much as it was really spicy. 400ml half fat milk

Snacks: lots of red peanuts, 100g grapes, 2 frubes, a carrot, 40g 85% dark chocolate,

Exercise: 20 min cycle, 30 min swimming