Day... something, about 10 weeks on...

-20lb

I screwed up a tad bit. For the past few weeks I've been eating AWFUL. Very bad. And I missed a week of WW to go out. But yet I was down every week... -0.5lb after my really bad 2 weeks. And -3lb now this week! I ate TWO bars of chocolate before WW itself. Then I did bad. I ate 5 packets of Taytos when I got home. Bad!!

And I keep telling myself I have to get back into it. But I just don't want to go back to tracking!! I must track!

I'm just wondering when the "You're up 7lb" comes just from it all snowballing. I think what has helped is my 3 months of almost straight gym. Need to find a one month gym membership...

My so far...

-10lb

Due to the wonderful Weight Watchers. I'm just starting week 5 now. And I've just got about 4 weeks left of the gym.

I was planning on having a completely sugar free week but I ate 2 sweets because I put this manky stuff on my nails so I wouldn't bite them anymore and now have had the taste in my mouth all night. Needed something to help.

Day 6

Breakfast: weetabix, half fat milk

Lunch: small bit of bread, chicken, mayo, stuffing, medium salad

Dinner: steak, small potato, salad, half fat milk, 2 glasses of white wine

Snacks: magnum, 40g 85% chocolate, frubes

Water: under 1l

Exercise: 20 min cycle

Day 5

Breakfast: porridge, half fat milk, orange juice

Lunch: chicken, mayo, stuffing on brown bread, packet of velvet crunch, 35g 70% dark chocolate
Dinner: home made burger, salad

Snacks: sesame sticks, frubes (2), can of tanora

Water: 1.5L

Exercise: 40 mins gym

Must get back on wagon!

Day 4

Breakfast: 2 wheetabix, 250ml half fat milk

Lunch: bit of a french stick (white bread), ham, 1 frubes

Dinner: home made burger with buns, medium potato, salad, melon

Snacks: red peanuts, packet of ripples, 1 frubes, 5 chocolate rice cakes, 3 chocolate biscuits. This all happened because I was just back from the gym, rovonous hungry and... was locked out so I went to the shop and went crazy. Very very bad me

Water: 1.5L

Exercise: gym for 40mins, cycling for 10mins

Day 3

Breakfast: porridge, full fat milk (although not as much as you're supposed to use because I don't like it wet), 250ml orange juice

Lunch: Chicken, stuffing, mayo on brown from Brannigans in town. Ate half of it before going for a swim, and the other half after.

Dinner: White rice and chicken curry. Didn't have that much as it was really spicy. 400ml half fat milk

Snacks: lots of red peanuts, 100g grapes, 2 frubes, a carrot, 40g 85% dark chocolate,

Exercise: 20 min cycle, 30 min swimming

Well that was great.

Back from the gym. "John" asked me some questions about my current fitness level and why I was joining the gym. Then I went on the following

Rowing Machine: 5 minutes, intensity 5

Cross Country: 15 minutes, intensity 5

Bicycle: 10 minutes, intensity 5/6

And that was the end of my cardio. Now I just have to wait til 9pm for dinner... tough.

Next session, Wednesday after the dentist