Lunch: bit of a french stick (white bread), ham, 1 frubes
Dinner: home made burger with buns, medium potato, salad, melon
Snacks: red peanuts, packet of ripples, 1 frubes, 5 chocolate rice cakes, 3 chocolate biscuits. This all happened because I was just back from the gym, rovonous hungry and... was locked out so I went to the shop and went crazy. Very very bad me
Water: 1.5L
Exercise: gym for 40mins, cycling for 10mins
No comments:
Post a Comment