Day 2

Following on from some suggestions made to me on http://www.boards.ie/vbulletin/showthread.php?t=2055887138 yesterday I decided to have porridge for breakfast. I made it quite wet and I get a huge gagging reflex for wet porridge... I ate the dry stuff and as soon as I felt myself gagging I stopped. I ate about 3/4's of it.

Breakfast: porridge, 200ml half fat milk, 200ml orange juice

Lunch: chicken, stuffing, mayonaise, lettuce on brown bread from local Scallys Spar, 200ml half fat milk

Dinner: Steak, peas, carrots

Snacks: 35g almonds, 150g grapes, 3 pieces of white bread, 60g 70% chocolate (312 kcal)

Exercise: cycle in and out of town, cycle to Scallys, cycle to gym, total: 30 minutes

gym: 30 minutes